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8:30 am - Zumba with Tammy Bartlett @ Dancers' Workshop

Zumba is an Adult dance-based fitness class that uses a fusion of Latin and International rhythms with easy-to-follow moves. It includes both cardio and resistance training components designed to tone and sculpt the entire body. Zumba is designed for adults of all ages and all fitness levels.

9:30 am - Ballet Workout with Olga Needham @ Dancers' Workshop

Ballet fitness class that includes mat and barre work

12:00 pm - MELT with Stacy Fisher @ Dancers' Workshop

This neurofascial technique brings your body back to a more ideal state by directly enhancing body awareness, rehydrating connective tissue, and quieting the nervous system. This class creates a local fluid exchange to treat the entire body using a specialized soft foam roller and soft balls. A powerful yet gentle hour that realigns the joints, improves organ function as well as athletic performance without inflicting pain. All levels welcome. This class is taught by Stacy Fisher, cMMI.