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Wednesday
1
October

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8:30 am - Zumba with John Coakely @ Dancers' Workshop

Zumba is an Adult dance-based fitness class that uses a fusion of Latin and International rhythms with easy-to-follow moves. It includes both cardio and resistance training components designed to tone and sculpt the entire body. Zumba is designed for adults of all ages and all fitness levels.

5:30 pm - Booty Barre with Kate Kosharek @ Dancers' Workshop

Booty Barre Plus alternates deep muscle-toning movements along with intervals of fat-blasting cardio techniques. This fluid, dance-inspired class is set to an upbeat music selection at a vigorous pace to get your heart pumping. No dance experience is required and all levels are welcome!